Balance and Self-care

Balance and Self-care would make the world a better place:

If people learned to take better care of themselves it would reduce stress, unhappiness, depression and anxiety in the world - and improve our relationships too.

Make "Balance" and "Self-care" a priority

We live in societies that place great value on results - achievement, qualifications, status and success - often at great personal expense. Many people work themselves extremely hard - ignoring what their bodies and minds are telling them. But what's the point of success, a great career - if you're always stressed, overwhelmed, don't see your family and friends (or are grumpy/tired when you do see them)?

Foundation of Core values

If I ask you about your foundational or core values, many would find it hard to explain.

This is very natural because most of us are busy coping with so many things that we rarely have the time to sit down and think about what is important to us.

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The information opium

There has been an explosion of online tools and resources that - even while they're extremely helpful - can also be draining and time-consuming as we try to do everything at once.

It would make a pretty good plot for a Sci-Fi thriller. Aliens flood the world with cheap new technology that allows everyone to access unlimited information, stimulation and pleasant distraction. The information opium overloads people's ability to think, act and engage each other in conversation yet alone reproduce - civilization grinds to a halt.

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What are limiting beliefs

Lack of enthusiasm and passion?

Lack of interest and enthusiasm for your job, business, daily life or relationships clearly indicate the presence of limiting beliefs. You start to lack passion when you begin to entertain inner doubts about what you can and cannot do. These beliefs are further fueled by approval or disapproval from others.

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