Balance and Self-care
Balance and Self-care would make the world a better place:
If people learned to take better care of themselves it would reduce stress, unhappiness, depression and anxiety in the world - and improve our relationships too.
Make "Balance" and "Self-care" a priority
We live in societies that place great value on results - achievement, qualifications, status and success - often at great personal expense. Many people work themselves extremely hard - ignoring what their bodies and minds are telling them. But what's the point of success, a great career - if you're always stressed, overwhelmed, don't see your family and friends (or are grumpy/tired when you do see them)?
