Free Library

Practices, worksheets and guides from Christos. Free: confirm your email once and download everything for 30 days.

Guides

Two Books to Keep

Cover of The Crystal Guide

20 pages · PDF

The Crystal Guide

How to choose, cleanse, energise and wear crystals. Stones by zodiac, intention and chakra, and 36 crystals from A to Z.

Cover of Sacred Symbols

78 pages · PDF

Sacred Symbols

62 symbols in 10 traditions: from the Cross and the komboskini to the Flower of Life, angels, Egypt, the East and the shamans.

50 Daily Practices

One Page, One Practice

Choose one. Practise it for a week. Then add another.

Download all 50 (zip)See the list (PDF)

Breath & Body

01Breathe in Light3 min 02The Long Exhale2 min 03Box Breathing3 min 04Healing Light Body Scan10 min 05Grounding Roots3 min 06Liquid Light2 min 07Shake It Off2 min 08Mindful Walk10 min

Meditation

09The 7 Gates Meditation15 min 10The Gate of Sound3 min 11Heart Light5 min 12You Are the Sky5 min 13Five Minutes of Stillness5 min 14Candle Gazing5 min 15The Inner Smile3 min 16Become the Lighthouse5 min

Energy & Protection

17Golden Light Shield2 min 18Cut the Cords3 min 19Cleanse of the Day5 min 20Sea Salt Bath20 min 21Sound Clearing2 min 22Anchor Touch1 min 23Is This Mine?1 min 24Home Blessing5 min 25Nature Recharge20 min

Heart & Forgiveness

26Three Gratitudes5 min 27The Gratitude Letter15 min 28Forgiveness Release10 min 29Forgive Yourself5 min 30Just Like Me3 min 31Release & Send2 min 32Hand on Heart1 min 33One Quiet KindnessA few min

Mind & Identity

34Name the Small I's10 min 35Change the Words2 min 36Thought Journal10 min 37The Worry Window15 min 38Set Your Intention2 min 39One Thing I Let Go2 min 40Mirror Words2 min

Daily Rhythm & Sleep

41Morning 1010 min 42Midday 33 min 43Evening 1010 min 44First 30, No Phone30 min 45Sleep Reset2 min 46Digital Sunset1 hour 47Sacred Pause Before Meals1 min

Balance & Joy

48Joy Break5 min 49Act or Rest?3 min 50My 21-Day Commitment23 min a day

21 Worksheets

Print, Write, Reflect

Take your time. There are no wrong answers.

Download all 21 (zip)See the list (PDF)

These resources support your wellbeing and spiritual practice. They do not replace medical or psychological care. You are welcome to share them for personal use; please keep the Life Coach International name on them.

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